Posts tagged “child's quality sleep”

Nowadays, the clocks going forward doesn’t really affect us as adults. Our phones and computers change automatically so we only need to change the clock on the mantelpiece after we realise that it’s an hour behind! However, your little one’s sleep routine can be totally messed up by losing an hour’s sleep. Here are 4 useful tips to make sure your child is affected as little as possible by the change on 26th March 2023. 
Change can be confusing and overwhelming for us grown-ups but at least we have the context behind it. When it comes to our little ones, they go through lots of changes but don’t always know why. 
This can be a tough time for them and us, here are some top tips on the trickiest transitions. 
Quality sleep is absolutely essential for your child’s growth and development! Sleep is a very important part of your child’s mental and physical health as it allows their mind and body to recover and rest.  
There are lots of things you can do to help your child get a good night’s sleep as often as possible. 
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